The South Beach Diet plan is more than just a diet. You will lose pounds while teaching your body to enjoy nutritious food. Unlike most other diets, the South Beach Diet focuses on consuming the right carbohydrates and fats. You will be allowed to eat three times a day, with snacks and desserts. The menu will include plenty of nutrient-dense and fiber-rich fruits and vegetables, and in general it will consist of a balanced combination of fats, grains, protein sources and low-fat dairy.
South Beach Diet Plan Toplines
- The South Beach Diet was created by Arthur Agatston, one of the leading U.S. cardiologists.
- South Beach Diet plan promotes eating the right foods, i.e. the ones that have a low glycemic index. This includes high-fiber vegetables and fruits, legumes, whole-grains, good fats such as fish oil, oil from nuts, olive oil and canola oil.
- This diet plan is flexible. You can be as creative as you wish! It allows you to experiment with your menu, in order to match your taste and needs. You can develop and create your own combinations, or just follow the recipes which you can find in books or all over the web. Just make sure the foods are in the OK list.
- You do not need to count calorie, eliminate carbs and fats, nor measure portions of your food. Yes, you can indeed enjoy eating satisfying portions of food and still lose weight.
- Aside from weight loss, the South Beach Diet program also helps lower the risk of heart diseases and of diabetes, as it reduces cholesterol levels and regulates blood sugar.
- Regular exercise is recommended in order to achieve optimum results.
The South Beach Diet Plan
Before you start keeping the South Beach Diet, you need to become familiar with its 3 phases:
- South Beach Diet Phase 1 is the most challenging stage among the three. In this phase, you are encouraged to consume standard portions of foods that contain good carbohydrates and fats in addition to proteins. Most of your diet will include vegetables and meat. You may also eat nuts, cheese, and eggs. Other foods to enjoy are fish, hams, and bacons. Olive oils and canola oils are definitely part of this diet. You will experience rapid weight loss during this phase which lasts for two weeks. Expected weight loss ranges between 8 and 13 pounds.
- South Beach Diet Phase 2 is somewhat related to the first phase. The only difference is that you add some of the previously forbidden foods in you diet. You may start consuming high-fiber carbohydrates, low-dairy food products, breads, whole grain starches and red wine. You can expect to lose 1-2 pounds per week while on this phase.
- South Beach Diet Phase 3, the last stage in the South Beach Diet Plan, is meant to be followed for the rest of your life. This is where your new South Beach Diet lifestyle begins!
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