What is P90X Diet?
P90X Diet is part of the more comprehensive P90X program. This includes both the 13 days P90X nutritional plan and the P90X workout program. The diet will support your weight loss endeavor, while the second program will help you build lean muscles.
P90X Diet Plan
There are three P90X diet phases:
Phase 1: Shred Fat!
- In this phase your diet will be protein based, with almost no carbs. This provides a good start for the weight loss program and it also facilitates muscle build-up.
- Duration of this phase is 4 weeks.
Phase 2: Boost Energy!
- You will step-up the trainings intensity a bit. In order to support your body to do so, you are allowed to start eating complex carbs.
- Proteins will continue to be a core part of the diet, though.
- Duration of this phase is variable, i.e. you can continue for as long as you get the results you want. Progress to the next phase is only needed if you intend to develop your muscle mass further.
Phase 3: maximize Endurance!
- Workouts are really intense in this phase. In order to help your body cope with the high intensity well, carbs intake is increased further.
- You shouldn’t worry that you will gain weight as a result of carbs intake increase. The intensity of your workouts makes-up for that and you need to follow the recommendations in terms of what carbs to eat.
P90X diet plan includes many common sense rules that are followed in numerous other diets. Several small meals are recommended. You should drink plenty of water. You need to determine the recommended calorie intake level prior to embarking on the program.
Workout Program
There are 12 DVDs that include cardio, weight training and yoga exercises.
You will continuously change routines, to prevent your body from adapting and reaching a plateau phase. In this way you will get faster results.
P90X Diet Food List
The menu varies by each phase mentioned above, especially in terms of what is the carbs intake level. However, among the recommended foods we can mention: eggs, lean meat, low fat dairy products, fruits and veggies, nuts, wholegrain bread.
Products and Cost
The cost of the P90X kit is around $120 and it includes both the nutritional and workout part.
Conclusion
This is a complete program in a box. The diet can be challenging in the beginning, due to the low carbs level. However, starting with phase 2 it gets easier. Exercising also gets pretty intense the more you advance and some individuals can struggle with it. However, while this is demanding, you will get absolutely great results if you are determined and if you follow it by the book.
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