Jillian Michaels is well known as the tough trainer from The Biggest Loser TV show. She has helped many people lose weight successfully. Jillian also developed an online program that allows you to immediately start working on achieving your weight loss goals.
Jillian Michaels Diet Plan
What Jillian makes available online is a complete program, i.e. not a diet only. The best part is that the whole program is customized to take into account your personal data, based on a simple quiz that you fill-in online. You will set goals and you will be provided with all the info and tools needed to succeed.
The main elements of the program are diet, exercise and behavioral change:
- The focus of the diet is on calorie restriction, rather than on certain foods restriction. Therefore, you will be able to eat a large variety of foods, which is healthier than completely taking our food groups. You will need to observe a daily calorie goal and you are provided with all the info needed to calculate your intake.
- Exercising is a key part of the program. You will be provided with a personalized plan that includes a weekly schedule. All exercises can be done at home and you will receive the guidelines needed to perform them correctly.
- Jillian also addresses the over-eating triggers, helping you to manage this effectively. Knowing and managing these triggers will enable you to avoid cheating and maximize the outcome of your weight loss efforts.
Jillian Michaels Diet Recipes
The membership site includes over 100 recipes. Moreover, there is a members forum where you can find additional inspiration. However, this is not a diet with fixed menus. As long as you stay within your calorie limit, you can experiment and enjoy a wide variety of dishes.
To note, the program does not specifically address the special dietary needs of vegans, or of those suffering from dairy intolerance or gluten sensitivity. In such a case, you will need to find your way and adapt the principles to suit your situation.
To conclude, Jillian Michaels diet is part of a comprehensive program that offers guidance on diet, exercising and behavioral change. The program can be accessed online in exchange for a membership fee and offers the additional benefit of joining a community. It has been acknowledged that being part of a community of people sharing the same goals boosts motivation and leads to better results.
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