Grapefruit Diet Menu

The Grapefruit Diet Menu Selection

When you are on a diet, the very first thing that comes to your mind is to cut down your food intake and deny yourself certain food indulgences for a particular length of time until you have sculpted the body you always longed for. Few diet plans will encourage you to just add a special ingredient in your meal and still lose weight afterwards. The Grapefruit diet is one of these diet plans. In the Grapefruit diet, you do not need to go hungry because it allows you to still eat the essential meals of the day while shedding off those fats. In fact, in the Grapefruit diet plan, you do not have to eat less because you will add one exceptional ingredient to make your diet effective—the grapefruit.

Below you can find more information on the grapefruit diet foods and on the diet in general. To note though, this is a fad diet that it is not recommended. Moreover, grapefruit can interfere with medication, so you need to take care. Why not follow a more balanced diet, like 17 day diet?

Grapefruit Diet

Blame it on the ingredients! Grapefruit is rich in Vitamin C, fiber, potassium, fiber and antioxidants. It is also believed that the fruit contains enzymes that speed up the burning of fats inside your body. These powerful enzymes promote weight loss quickly. In addition to weight loss, regular consumption of grapefruit also helps promote healthy, younger-looking skin because of the strong antioxidants it contains. Simply put, grapefruit contains zero fat, cholesterol, and sodium. It has the lowest calorie and carbohydrate content.

In the grapefruit diet plan, the dieter has the choice to eat half a grapefruit or drink eight ounces of grapefruit juice. Make sure that you only drink unsweetened grapefruit juice before meals. Another good thing about this diet is its menu. The grapefruit diet menu will not force you to skip meals. On the contrary, it will give you the chance of eating regular meals. However, you will have to follow a simple diet menu for 12 days in order to jump-start your weight loss. In essence, you will consume vegetables and lean meat. Coffee and tea are also allowed as part of this diet menu.

See also The Super Skinny Grapefruit And Egg Diet for more useful grapefruit diet info.

What to eat and not to eat in the grapefruit diet menu?

As mentioned earlier, you need to follow the grapefruit diet menu in order to jump-start your weight loss venture. Here is the list of foods that you should eat and not eat. Additionally, you can also find below a sample 12 day grapefruit diet menu.

You can eat:

• Green and leafy vegetables such as lettuce, cabbage, green beans, leaf spinach, cucumbers, broccoli
• Other vegetables like radish, carrots, tomato
• Bell peppers, red and green onions, mayonnaise, cheese, hot dogs, bacon, dried nuts, and butter

You cannot eat:

• Potatoes, peas, celery, and starchy vegetables
• Cereals, corns, potato chips, corn chips, peanut butter, jams, sweet pickles, white onions
• Pasta, pretzels, and sweet fruits

Sample Grapefruit Diet Menu:

To note, in each menu, half a grapefruit or 8 ounce of grapefruit juice should be consumed first. Eggs and bacon is usually the staple food menu for breakfast. This combination causes fast fat burning and, therefore, should not be eliminated from the diet menu.

 

Diet Menu                 Breakfast                                     Lunch                                  Dinner

Menu 1

2 eggs                                                        Lean chicken meat                               Fish

2 slices of bacon                                      vegetable salad                                     tomato salad

coffee                                                          tea                                                             melon

 

Menu 2

2 eggs                                                        Tuna salad                                                Hamburger (without bread)

2 slices of bacon                                      coffee                                                         lettuce salad

Menu 3

2 eggs                                                       Lean pork                                                  Chicken (without skin)

2 slices of bacon                                    cottage cheese                                          spinach, green pepper

coffee                                                        1 toast                                                         squash

If you decide to explore more options, in addition to grapefruit diet menu, you can take a look at the Atkins diet food list and to South Beach Diet recipes.

Go To Grapefruit Diet or To Grapefruit Diet Plan or To Crash Diets