The Importance Of Atkins Food List
Why show you pay attention to Atkins diet food list? The secret to a successful weight loss plan, aside from determination lies in the diet plan or the menu itself. A lot of people fail to achieve their desired body weight or body size because they do not stick to the rules. Determination and discipline go hand in hand if you really want to lose weight with the Atkins diet plan. By going through the Atkins foods, you are able to assess how feasible it will be for you to keep the diet.
So, let us say you have the determination, the next thing to do is to look for a diet that will help you cut off pounds on the weighing scale. Atkins diet is, most probably, one of the main low-carbohydrate diets available. This diet was introduced by Dr. Robert Atkins, an American cardiologist and physician, who wanted to cure his own weight related problems using this diet plan. The Atkins diet was disclosed to the public in 1972 when Dr. Atkins published his book entitled, Dr. Atkins New Diet Revolution.
The Atkins Diet proponents believe that in order to lose weight, you must trim down your intake of carbohydrates. The body needs fuel to perform its daily tasks. Carbohydrates and fats are both sources of fuel in our body. When the body finishes burning carbohydrates, it looks for fats to burn. This is why Dr. Atkins suggests that a low-carbohydrate food diet promotes burning of fat. Thus, this results into a change of metabolism and eventually leads to weight loss.
Atkins Diet Plan
Weight loss can be achieved following the Atkins Diet Plan if you follow its four phases:
- Induction Stage (Phase 1)
- Ongoing Weight Loss Stage (Phase 2)
- Pre-Maintenance (Phase 3)
- Lifetime Maintenance Stage (Phase 4).
In the Induction stage, you are allowed to have only 20 grams of carbohydrate each day for two weeks. This is where rapid weight loss occurs.
You then increase your carbohydrate intake by 5 grams, making it 25 grams, during the Ongoing Weight Loss stage. Drinking lots of glasses of water will help you lose pounds in this 2nd stage.
The Pre-Maintenance stage will help you sustain your desired weight. This is where your body really transforms.
The last stage, the Lifetime Maintenance, will be your lifetime commitment to the Atkins diet. By this time, you are already familiar with the level of carbohydrate intake so you would probably not have any problems with maintaining it.
Atkins Diet Food List
To help you lose weight using the Atkins diet, take note of the following foods to eat:
Meat
- Unprocessed meat such as beef, pork, lamb, ham, veal, mutton
- Unprocessed poultry such as chicken, turkey, goose, duck
- Unprocessed fish including such as tuna, salmon, sardines, catfish, trout
Eggs
Vegetables
- Salad vegetables such as lettuce, cucumber, bok choy, fennel, parsley, peppers, celery, radishes, sprouts, mushrooms, and olives
- Leafy herbs like dill, oregano, thyme, basil, and cilantro
- Other vegetables like summer squashes asparagus, brussels sprouts, cabbage, cauliflower, eggplant, kale, tomatoes, kohlrabi, onions, okra, turnips, avocado, broccoli, celery, and artichoke
Fats
- Vegetable oils
- Omega-3 fatty acids such as those found in salmon and other deep sea fish
- Butter
- Olive oil, nut oil, seed oil
Dairy
- Cheese such as soy cheese, goat cheese, full-fat cow cheese
- Sour cream, heavy cream, light cream, and butter
Beverages
- water
- decaffeinated coffee, tea, or soda
- lemon or lime juice
In order to achieve great results, you need to follow the Atkins diet plan by the book. Make sure you know well the Atkins diet food list and have at all times prepared portions of allowed food. Combine dieting with regular exercising and you will be pleased with the outcome.
Go To Atkins Diet or To Crash Diets
