Acai berry is the fruit of an Amazonian palm tree, largely used in Brazil. It has become immensely popular as a super-food, especially after being mentioned in the Oprah show.
Acai Berry Benefits
Scientific research supports the fact that acai berries are highly beneficial for the health. They are very rich in antioxidants. They thus help fight free radicals and improve the general well-being.
They also contain fibers that have a beneficial effect on digestion. These berries are often used for detox purposes, especially in conjunction with colon cleansing products.
Other benefits that you can enjoy are cardiovascular health support, enhanced vision, mental alertness and better sleep.
What about weight loss? There is no scientific evidence that acai berry has a direct weight loss effect. It can be used however as part of another weight loss program, for its related benefits.
Acai Berry Diet
As mentioned, there is no specific acai berry diet. However, the proponents of using this super-food for weight loss purposes argue that a combination of phytosterols, amino acids and EFA, i.e. essential fatty acids, allows it to reduce appetite and improve metabolism.
Acai Berry Supplements
The market of acai berry supplements has exploded, due to the increasing demand. However, in this process, a lot of companies started to offer products of less than ideal quality. You are therefore advised to only purchase products from reputable companies that you trust.
Conclusion
Acai berries have great benefits for the health in general, being a true super-food. The outrageous fat loss claims based on acai berry used only are scams. When purchasing supplements, you need to make a proper research to ensure the products are genuine and high quality. You can use acai berry as part of a weight-loss program, but only additionally, not as the main weight-loss driver. Consider adding it to a balanced diet and to regular exercising instead.
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