What Is The 17 Day Diet
The 17 day diet developed by Doctor Mike Moreno and it is based on diet cycles that are 17 days long. The promise is that in the first phase you will lose 10-15 pounds. However, Dr Moreno argues that the diet does not have a short term focus, as the different phases will ensure long term sustainability.
How Does It Work
The basic concept is that every 17 days you are changing your eating patterns. This confuses your metabolism and keeps your metabolic rate high, due to the continuous adjusting effort. In this way you avoid plateaus and maximize weight loss.
17 Day Diet Plan
There are four phases in the diet:
- Accelerate Phase. This is the phase in which you are expected to lose up to 15 pounds, although part of that is water. Carbohydrates are largely taken out and calorie intake is lowered to 1200 per day.
- Activate Phase. You will change your menu in order to keep your metabolism guessing and maintain a high metabolic rate. Calorie intake can be slightly higher versus the first phase.
- Achieve Phase. The expected weight loss level is around 2-3 pounds per week at this stage. You will make again changes in your eating patterns, reintroducing some foods that were previously taken out of your menu.
- Arrive Phase. You will develop consistency in eating healthy foods and keeping your portions under control. The good news is that in weekend you can start enjoying your favorite foods.
In terms of exercising, there is a 17-minute exercise routine, which needs to be performed 6 days a week.
17 Day Diet Foods
The 17 day diet menu is quite varied and there is a lot of emphasis on going for healthy natural foods. In the 17 day diet food list you can find: chicken breast, turkey, seafood, broccoli, lettuce, cucumber, asparagus, tomato, grapefruit, yogurt.
17 Day Diet Menu
The 17 day diet menu is different by each phase. The options are more limited in the first phase, but after that there are fewer restrictions as you go further.
- 17 Day Diet Cycle 1 Food list: You can eat poultry (eggs, chicken, turkey), fish (salmon, tuna, flounder), mushrooms, veggies (broccoli, asparagus, cucumbers, spinach, tomatoes, lettuce, celery, etc), fruits (apples, berries, peaches, oranges and so on), probiotics (kefir, sugar-free yoghurt), oils, condiments (pepper, mustard, herbs, spices, vinegar).
- Cycle 2 Food List: lean meat (beef top sirloin, veal cutlet, pork tenderloin, etc), seafood (scallops, oysters, mussels, shrimp), starchy veggies (corn, potatoes, yam), grains (quinoa, brown rice, oat bran, couscous), legumes (peas, black beans, lentils).
- Cycle 3 Food List: lean proteins, breads, high-fiber cereals, pasta (whole-wheat pasta, high-fiber pasta, gluten-free pasta), probiotics, fats (nuts, avocado, canola oil), veggies, fruits.
- Cycle 4 Foods: This cycle is the maintenance one, which can last for a lifetime. You can have two days of higher calorie intake for every five days of controlled eating, following the same principle of ‘confusing’ your body. The key is to find what works best for you and continuously monitor your weight to make sure you stay at the desired level.
17 Day Diet Book
This weight loss program does not require significant investment in materials:
You will probably want to get the 17 day diet book. We found the best price available online is on Amazon. Click HERE to purchase the 17 day diet book at the discounted price.
Additionally, there is also a 17 day diet recipes add-on to the book and a 17 minutes workout DVD. Click HERE for the 17 day diet cook book deal on Amazon.
Conclusion
The 17 day diet plan provides quick results, i.e. it allows you to lose up to 15 pounds in the first 17 days. However, it is a balance diet that can be kept long term, in 17 days cycles. In every cycle you will change the menu, which will allow you to avoid boredom and plateaus. Dr. Mike Moreno argues that the diet enables you to have fun and lose weight at the same time!
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